{"id":150,"date":"2025-06-17T15:35:29","date_gmt":"2025-06-17T13:35:29","guid":{"rendered":"https:\/\/arantxaavalantxa.com\/?page_id=150"},"modified":"2026-09-23T05:24:44","modified_gmt":"2026-09-23T03:24:44","slug":"home","status":"publish","type":"page","link":"https:\/\/arantxaavalantxa.com\/en\/","title":{"rendered":"Home"},"content":{"rendered":"
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A space for people who feel too much, think too much, and carry too much.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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I AM ARANTXA AVALANTXA<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Author specializing in adult ADHD, well-being, and emotional regulation.<\/em><\/strong><\/h2>

I write books, articles, and content to help people understand neurodiversity through an accessible, practical, and evidence-based approach.<\/p><\/blockquote><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\u00a0<\/p>

My purpose: A genuine path toward well-being<\/strong><\/h2>

I didn\u2019t create this page because I have everything in my life figured out. I created it because, for years, I felt too intense, too sensitive, and too disorganized. I know all too well how alone one can feel when one doesn\u2019t understand what is happening to oneself.<\/p>

Today I want to share with you everything that helps me understand and regulate myself. Here, you will find reflections, tools, and resources for well-being to help manage ADHD. If you have ever felt that your mind moves too fast for the world around you, this space might be helpful for you, too.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\u201cMy story: from feeling too much to understanding myself\u201d<\/em><\/h2>\n\n<\/h5>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tRead about my experiences!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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My work does not stem solely from theory.<\/b><\/span><\/em><\/p>\n

\u00a0It also stems from the real-life experience of living through, understanding, and navigating processes related to emotional regulation, neurodivergence, anxiety, high self-expectations, and the pursuit of balance..<\/a><\/em><\/span><\/p>\n

I continue my training today, integrating science, mindfulness, positive psychology, and human support through an approach that is accessible, conscious, and sustainable.<\/span><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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my way of supporting\nyour emotional well-being<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\ud83e\udde0<\/p>

Neurodivergence and ADHD<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\ud83c\udf31<\/p>

Mindfulness and emotional regulation<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\u2728<\/p>

Positive psychology and personal strengths<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\ud83d\udc86\u200d\u2640\ufe0f<\/p>

Self-care and mindful well-being<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Talks and lectures<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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As a specialist in ADHD and emotional well-being, I deliver lectures and talks focused on understanding neurodiversity and emotional regulation from an accessible and practical perspective.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tView profile<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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My path of development<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Over the years, I have built a path of professional development focused on gaining a deeper understanding of the mind, emotions, the nervous system, and the way we relate to ourselves. This approach integrates mindfulness, positive psychology, emotional regulation, and neurodivergence through a practical, human-centered, and conscious lens.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Certification in ADHD-Specialized Coaching <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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Over the past few months, I have undergone training and earned certification as an ADHD-specialized coach, delving into neurodiversity, executive functions, emotional regulation, motivation, mindful support, and practical strategies tailored for children, adolescents, and adults.<\/em><\/span><\/p>

This training has allowed me to integrate professional coaching tools with something that is just as important to me: the real-life experience of living with ADHD from the inside.<\/em><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Higher University Degree in Applied Positive Psychology <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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My approach is not based on \u201cfixing\u201d people, but rather on understanding how each mind works, leveraging strengths, and creating sustainable, humane, and personalized strategies.<\/span><\/em><\/p>

I deeply believe that behind many years of guilt, exhaustion, or a sense of \u201cnot fitting in,\u201d there was often simply a different way of functioning\u2014one that required understanding, structure, and the right kind of support.<\/span><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"titulo\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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University Higher Education Diploma in Mindfulness and Emotional Management <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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Today, I continue to build this path\u2014integrating training, personal experience, mindfulness, and conscious support\u2014to help others better understand themselves, regulate their emotions, and live with greater calm, clarity, and self-esteem.<\/span><\/p>

Because understanding how your mind works can completely change the way you relate to yourself.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Un espacio para personas que sienten demasiado, piensan demasiado y sostienen demasiado SOY ARANTXA AVALANTXA Autora especializada en TDAH adulto, bienestar y regulaci\u00f3n emocional. Escribo libros, art\u00edculos y contenido para ayudar a comprender la neurodiversidad desde un enfoque cercano, pr\u00e1ctico y basado en la evidencia. \u00a0 Mi prop\u00f3sito: Un camino real hacia el bienestar No…<\/p>","protected":false},"author":1,"featured_media":443,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"hide","_kad_post_layout":"fullwidth","_kad_post_sidebar_id":"","_kad_post_content_style":"unboxed","_kad_post_vertical_padding":"hide","_kad_post_feature":"hide","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-150","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nBlog dedicado al cuidado consciente y al TDAH | Arantxa Avalantxa<\/title>\n<meta name=\"description\" content=\"Arantxa Avalantxa: Herramientas de bienestar emocional y productividad consciente para personas con TDAH. 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