{"id":1622,"date":"2026-05-30T20:14:21","date_gmt":"2026-05-30T18:14:21","guid":{"rendered":"https:\/\/arantxaavalantxa.com\/?page_id=1622"},"modified":"2026-10-08T03:06:43","modified_gmt":"2026-10-08T01:06:43","slug":"mi-rinconcito","status":"publish","type":"page","link":"https:\/\/arantxaavalantxa.com\/en\/mi-rinconcito\/","title":{"rendered":"My Little Corner"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1622\" class=\"elementor elementor-1622\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bba4842 e-flex e-con-boxed e-con e-parent\" data-id=\"bba4842\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ff2fe26 e-con-full e-flex e-con e-child\" data-id=\"ff2fe26\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-608f1da elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-heading\" data-id=\"608f1da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">My Rinconcito: Therapy, ADHD and Reflection<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f78550 elementor-widget elementor-widget-text-editor\" data-id=\"0f78550\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Welcome to My Little Corner, a space dedicated to introspection. Here I share my personal journey living with ADHD in adulthood, as well as the tools that have helped me find some calm in the daily chaos. <b data-path-to-node=\"5\" data-index-in-node=\"249\">Therefore<\/b>, This blog is not just a list of articles; <b data-path-to-node=\"5\" data-index-in-node=\"309\">besides<\/b>It is an invitation to explore together new paths to well-being.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-tooltip-id=\"aef6df2\" data-tooltip_settings=\"{&quot;type&quot;:&quot;text&quot;,&quot;content&quot;:&quot;&quot;,&quot;minWidth&quot;:{&quot;desktop&quot;:0,&quot;mobile&quot;:0,&quot;tablet&quot;:0},&quot;maxWidth&quot;:{&quot;desktop&quot;:null,&quot;mobile&quot;:null,&quot;tablet&quot;:null},&quot;zindex&quot;:&quot;&quot;,&quot;target&quot;:&quot;&quot;,&quot;anime&quot;:&quot;fade&quot;,&quot;trigger&quot;:&quot;hover&quot;,&quot;side&quot;:&quot;top,bottom&quot;,&quot;arrow&quot;:false,&quot;distance&quot;:6,&quot;duration&quot;:350,&quot;delay&quot;:10,&quot;hideOn&quot;:[],&quot;elemID&quot;:&quot;aef6df2&quot;,&quot;follow_mouse&quot;:false}\" class=\"elementor-element elementor-element-aef6df2 premium-blog-align-center premium-global-tooltips-yes elementor-widget elementor-widget-premium-addon-blog\" data-id=\"aef6df2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;force_height&quot;:&quot;true&quot;,&quot;premium_blog_columns_number&quot;:&quot;33.33%&quot;,&quot;premium_blog_grid&quot;:&quot;yes&quot;,&quot;premium_blog_layout&quot;:&quot;even&quot;,&quot;premium_blog_columns_number_tablet&quot;:&quot;50%&quot;,&quot;premium_blog_columns_number_mobile&quot;:&quot;100%&quot;,&quot;scroll_to_offset&quot;:&quot;yes&quot;}\" data-widget_type=\"premium-addon-blog.default\">\n\t\t\t\t\t<div class=\"premium-gtooltips-temp premium-global-tooltips-wrapper-temp-aef6df2\" style=\"display: none;\">\n\t\t\t\t<div id=\"tooltip_content-aef6df2\" class=\"premium-global-tooltip-content premium-tooltip-content-wrapper-aef6df2\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"premium-tootltip-text\">\n\t\t\t\t\t\t\t\tHello, I am a global emerging information\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\n\n\t\t\t\t<div class=\"premium-blog-wrap  premium-blog-even\" data-page=\"1622\" data-pagination=\"true\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"4\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-zoomout-effect\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"572\" src=\"https:\/\/arantxaavalantxa.com\/wp-content\/uploads\/2026\/10\/dia-tdah.jpg\" class=\"attachment-full size-full wp-image-2725\" alt=\"D\u00eda Nacional del TDAH\" srcset=\"https:\/\/arantxaavalantxa.com\/wp-content\/uploads\/2026\/10\/dia-tdah.jpg 1024w, https:\/\/arantxaavalantxa.com\/wp-content\/uploads\/2026\/10\/dia-tdah-300x168.jpg 300w, https:\/\/arantxaavalantxa.com\/wp-content\/uploads\/2026\/10\/dia-tdah-768x429.jpg 768w, https:\/\/arantxaavalantxa.com\/wp-content\/uploads\/2026\/10\/dia-tdah-18x10.jpg 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/arantxaavalantxa.com\/en\/tdah-dia-nacional-funcionar-diferente-brillar\/\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">TDAH: no todos funcionamos igual, pero todos merecemos brillar<\/span>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper\">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h1 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/arantxaavalantxa.com\/en\/tdah-dia-nacional-funcionar-diferente-brillar\/\" target=\"_blank\">\n\t\t\t\tTDAH: no todos funcionamos igual, pero todos merecemos brillar\t\t\t<\/a>\n\t\t<\/h1>\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\t\t\t\t<div class=\"premium-blog-post-author premium-blog-meta-data\">\n\t\t\t\t\t<i class=\"fa fa-user fa-fw\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<a href=\"https:\/\/arantxaavalantxa.com\/en\/author\/hosting164779eu\/\" title=\"Posts by Arantxa Avalantxa\" rel=\"author\">Arantxa Avalantxa<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\n\t\t\t\t<div class=\"premium-blog-post-time premium-blog-meta-data\">\n\t\t\t\t\t<i class=\"fa fa-calendar-alt\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<span>28 de October de 2026<\/span>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\n\t\t\t\t<div class=\"premium-blog-post-categories premium-blog-meta-data\">\n\t\t\t\t\t<i class=\"fa fa-align-left fa-fw\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<a href=\"https:\/\/arantxaavalantxa.com\/en\/category\/reflexiones\/\" rel=\"category tag\">Reflections<\/a>, <a href=\"https:\/\/arantxaavalantxa.com\/en\/category\/tdah\/\" rel=\"category tag\">\ud83e\udde0 ADHD<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\n\t\t\t\t<div class=\"premium-blog-post-comments premium-blog-meta-data\">\n\t\t\t\t\t<i class=\"fa fa-comments-o fa-fw\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<a href=\"https:\/\/arantxaavalantxa.com\/en\/tdah-dia-nacional-funcionar-diferente-brillar\/#respond\">No Comments<\/a>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"premium-blog-content-inner-wrapper\">\n\t\t<p class=\"premium-blog-post-content\">27 de octubre \u2014 D\u00eda Nacional del TDAH en Espa\u00f1a Un d\u00eda para hacernos visibles. Los otros 364, para aprender...<\/p>\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"4\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-zoomout-effect\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1376\" height=\"768\" src=\"https:\/\/arantxaavalantxa.com\/wp-content\/uploads\/2026\/10\/No-hace-falta-que-te-caiga-bien-novela-de-Arantxa-Garcia.jpg\" class=\"attachment-full size-full wp-image-2647\" alt=\"No hace falta que te caiga bien novela de Arantxa Garc\u00eda\" srcset=\"https:\/\/arantxaavalantxa.com\/wp-content\/uploads\/2026\/10\/No-hace-falta-que-te-caiga-bien-novela-de-Arantxa-Garcia.jpg 1376w, https:\/\/arantxaavalantxa.com\/wp-content\/uploads\/2026\/10\/No-hace-falta-que-te-caiga-bien-novela-de-Arantxa-Garcia-300x167.jpg 300w, https:\/\/arantxaavalantxa.com\/wp-content\/uploads\/2026\/10\/No-hace-falta-que-te-caiga-bien-novela-de-Arantxa-Garcia-1024x572.jpg 1024w, https:\/\/arantxaavalantxa.com\/wp-content\/uploads\/2026\/10\/No-hace-falta-que-te-caiga-bien-novela-de-Arantxa-Garcia-768x429.jpg 768w, https:\/\/arantxaavalantxa.com\/wp-content\/uploads\/2026\/10\/No-hace-falta-que-te-caiga-bien-novela-de-Arantxa-Garcia-1320x737.jpg 1320w\" sizes=\"(max-width: 1376px) 100vw, 1376px\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/arantxaavalantxa.com\/en\/no-hace-falta-que-te-caiga-bien-novela\/\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">You don't have to like me: what writing a novel is teaching me about people<\/span>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper\">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h1 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/arantxaavalantxa.com\/en\/no-hace-falta-que-te-caiga-bien-novela\/\" target=\"_blank\">\n\t\t\t\tYou don't have to like me: what writing a novel is teaching me about people\t\t\t<\/a>\n\t\t<\/h1>\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\t\t\t\t<div class=\"premium-blog-post-author premium-blog-meta-data\">\n\t\t\t\t\t<i class=\"fa fa-user fa-fw\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<a href=\"https:\/\/arantxaavalantxa.com\/en\/author\/hosting164779eu\/\" title=\"Posts by Arantxa Avalantxa\" rel=\"author\">Arantxa Avalantxa<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\n\t\t\t\t<div class=\"premium-blog-post-time premium-blog-meta-data\">\n\t\t\t\t\t<i class=\"fa fa-calendar-alt\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<span>October 13, 2026<\/span>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\n\t\t\t\t<div class=\"premium-blog-post-categories premium-blog-meta-data\">\n\t\t\t\t\t<i class=\"fa fa-align-left fa-fw\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<a href=\"https:\/\/arantxaavalantxa.com\/en\/category\/libro_tdah\/\" rel=\"category tag\">Book<\/a>, <a href=\"https:\/\/arantxaavalantxa.com\/en\/category\/reflexiones\/\" rel=\"category tag\">Reflections<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\n\t\t\t\t<div class=\"premium-blog-post-comments premium-blog-meta-data\">\n\t\t\t\t\t<i class=\"fa fa-comments-o fa-fw\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<a href=\"https:\/\/arantxaavalantxa.com\/en\/no-hace-falta-que-te-caiga-bien-novela\/#respond\">No Comments<\/a>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"premium-blog-content-inner-wrapper\">\n\t\t<p class=\"premium-blog-post-content\">For a long time I have been writing about someone I know quite well: myself. My experiences, my mistakes, my diagnosis of...<\/p>\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"4\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-zoomout-effect\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"572\" src=\"https:\/\/arantxaavalantxa.com\/wp-content\/uploads\/2026\/10\/art5.jpg\" class=\"attachment-full size-full wp-image-2629\" alt=\"TDAH y creatividad con demasiadas ideas y proyectos\" srcset=\"https:\/\/arantxaavalantxa.com\/wp-content\/uploads\/2026\/10\/art5.jpg 1024w, https:\/\/arantxaavalantxa.com\/wp-content\/uploads\/2026\/10\/art5-300x168.jpg 300w, https:\/\/arantxaavalantxa.com\/wp-content\/uploads\/2026\/10\/art5-768x429.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/arantxaavalantxa.com\/en\/tdah-creatividad-demasiadas-ideas\/\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">My head has too many ideas: how do I live with a creativity that never goes out of control?<\/span>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper\">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h1 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/arantxaavalantxa.com\/en\/tdah-creatividad-demasiadas-ideas\/\" target=\"_blank\">\n\t\t\t\tMy head has too many ideas: how do I live with a creativity that never goes out of control?\t\t\t<\/a>\n\t\t<\/h1>\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\t\t\t\t<div class=\"premium-blog-post-author premium-blog-meta-data\">\n\t\t\t\t\t<i class=\"fa fa-user fa-fw\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<a href=\"https:\/\/arantxaavalantxa.com\/en\/author\/hosting164779eu\/\" title=\"Posts by Arantxa Avalantxa\" rel=\"author\">Arantxa Avalantxa<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\n\t\t\t\t<div class=\"premium-blog-post-time premium-blog-meta-data\">\n\t\t\t\t\t<i class=\"fa fa-calendar-alt\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<span>7th October 2026<\/span>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\n\t\t\t\t<div class=\"premium-blog-post-categories premium-blog-meta-data\">\n\t\t\t\t\t<i class=\"fa fa-align-left fa-fw\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<a href=\"https:\/\/arantxaavalantxa.com\/en\/category\/reflexiones\/\" rel=\"category tag\">Reflections<\/a>, <a href=\"https:\/\/arantxaavalantxa.com\/en\/category\/tdah\/\" rel=\"category tag\">\ud83e\udde0 ADHD<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\n\t\t\t\t<div class=\"premium-blog-post-comments premium-blog-meta-data\">\n\t\t\t\t\t<i class=\"fa fa-comments-o fa-fw\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<a href=\"https:\/\/arantxaavalantxa.com\/en\/tdah-creatividad-demasiadas-ideas\/#respond\">No Comments<\/a>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"premium-blog-content-inner-wrapper\">\n\t\t<p class=\"premium-blog-post-content\">I have a problem. Well, I don't know if I should call it a problem. Sometimes it's a gift. Other times it's exhausting. And other...<\/p>\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"4\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-zoomout-effect\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1376\" height=\"768\" src=\"https:\/\/arantxaavalantxa.com\/wp-content\/uploads\/2026\/10\/tdah-dificultad-empezar-tareas-arantxa-garcia.jpg\" class=\"attachment-full size-full wp-image-2590\" alt=\"Dificultad para empezar tareas con TDAH en adultos\" srcset=\"https:\/\/arantxaavalantxa.com\/wp-content\/uploads\/2026\/10\/tdah-dificultad-empezar-tareas-arantxa-garcia.jpg 1376w, https:\/\/arantxaavalantxa.com\/wp-content\/uploads\/2026\/10\/tdah-dificultad-empezar-tareas-arantxa-garcia-300x167.jpg 300w, https:\/\/arantxaavalantxa.com\/wp-content\/uploads\/2026\/10\/tdah-dificultad-empezar-tareas-arantxa-garcia-1024x572.jpg 1024w, https:\/\/arantxaavalantxa.com\/wp-content\/uploads\/2026\/10\/tdah-dificultad-empezar-tareas-arantxa-garcia-768x429.jpg 768w, https:\/\/arantxaavalantxa.com\/wp-content\/uploads\/2026\/10\/tdah-dificultad-empezar-tareas-arantxa-garcia-1320x737.jpg 1320w\" sizes=\"(max-width: 1376px) 100vw, 1376px\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/arantxaavalantxa.com\/en\/tdah-dificultad-empezar-tareas\/\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">I know what I have to do\u2026 why can\u2019t I start? ADHD and the block to start tasks<\/span>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper\">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h1 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/arantxaavalantxa.com\/en\/tdah-dificultad-empezar-tareas\/\" target=\"_blank\">\n\t\t\t\tI know what I have to do\u2026 why can\u2019t I start? ADHD and the block to start tasks\t\t\t<\/a>\n\t\t<\/h1>\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\t\t\t\t<div class=\"premium-blog-post-author premium-blog-meta-data\">\n\t\t\t\t\t<i class=\"fa fa-user fa-fw\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<a href=\"https:\/\/arantxaavalantxa.com\/en\/author\/hosting164779eu\/\" title=\"Posts by Arantxa Avalantxa\" rel=\"author\">Arantxa Avalantxa<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\n\t\t\t\t<div class=\"premium-blog-post-time premium-blog-meta-data\">\n\t\t\t\t\t<i class=\"fa fa-calendar-alt\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<span>October 2, 2026<\/span>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\n\t\t\t\t<div class=\"premium-blog-post-categories premium-blog-meta-data\">\n\t\t\t\t\t<i class=\"fa fa-align-left fa-fw\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<a href=\"https:\/\/arantxaavalantxa.com\/en\/category\/productividad-y-organizacion\/\" rel=\"category tag\">Productivity and Organization<\/a>, <a href=\"https:\/\/arantxaavalantxa.com\/en\/category\/bienestar\/\" rel=\"category tag\">\ud83c\udf3f Wellbeing<\/a>, <a href=\"https:\/\/arantxaavalantxa.com\/en\/category\/tdah\/\" rel=\"category tag\">\ud83e\udde0 ADHD<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\n\t\t\t\t<div class=\"premium-blog-post-comments premium-blog-meta-data\">\n\t\t\t\t\t<i class=\"fa fa-comments-o fa-fw\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<a href=\"https:\/\/arantxaavalantxa.com\/en\/tdah-dificultad-empezar-tareas\/#respond\">No Comments<\/a>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"premium-blog-content-inner-wrapper\">\n\t\t<p class=\"premium-blog-post-content\">I have one thing left undone. It's not difficult. I don't need three days to do it. I could probably finish it in ten minutes. I know...<\/p>\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"4\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-zoomout-effect\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1376\" height=\"768\" src=\"https:\/\/arantxaavalantxa.com\/wp-content\/uploads\/2026\/09\/3.png\" class=\"attachment-full size-full wp-image-2528\" alt=\"TDAH y emociones intensas en adultos 2. C\u00f3digo HTML del Contenido (Listo para cop\" srcset=\"https:\/\/arantxaavalantxa.com\/wp-content\/uploads\/2026\/09\/3.png 1376w, https:\/\/arantxaavalantxa.com\/wp-content\/uploads\/2026\/09\/3-300x167.png 300w, https:\/\/arantxaavalantxa.com\/wp-content\/uploads\/2026\/09\/3-1024x572.png 1024w, https:\/\/arantxaavalantxa.com\/wp-content\/uploads\/2026\/09\/3-768x429.png 768w, https:\/\/arantxaavalantxa.com\/wp-content\/uploads\/2026\/09\/3-1320x737.png 1320w\" sizes=\"(max-width: 1376px) 100vw, 1376px\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/arantxaavalantxa.com\/en\/tdah-emociones-intensas\/\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Feeling it all too much: learning to manage my emotions without losing my identity<\/span>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper\">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h1 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/arantxaavalantxa.com\/en\/tdah-emociones-intensas\/\" target=\"_blank\">\n\t\t\t\tFeeling it all too much: learning to manage my emotions without losing my identity\t\t\t<\/a>\n\t\t<\/h1>\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\t\t\t\t<div class=\"premium-blog-post-author premium-blog-meta-data\">\n\t\t\t\t\t<i class=\"fa fa-user fa-fw\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<a href=\"https:\/\/arantxaavalantxa.com\/en\/author\/hosting164779eu\/\" title=\"Posts by Arantxa Avalantxa\" rel=\"author\">Arantxa Avalantxa<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\n\t\t\t\t<div class=\"premium-blog-post-time premium-blog-meta-data\">\n\t\t\t\t\t<i class=\"fa fa-calendar-alt\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<span>21 September 2026<\/span>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\n\t\t\t\t<div class=\"premium-blog-post-categories premium-blog-meta-data\">\n\t\t\t\t\t<i class=\"fa fa-align-left fa-fw\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<a href=\"https:\/\/arantxaavalantxa.com\/en\/category\/autocuidado\/\" rel=\"category tag\">Self-care<\/a>, <a href=\"https:\/\/arantxaavalantxa.com\/en\/category\/bienestar\/\" rel=\"category tag\">\ud83c\udf3f Wellbeing<\/a>, <a href=\"https:\/\/arantxaavalantxa.com\/en\/category\/tdah\/\" rel=\"category tag\">\ud83e\udde0 ADHD<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\n\t\t\t\t<div class=\"premium-blog-post-comments premium-blog-meta-data\">\n\t\t\t\t\t<i class=\"fa fa-comments-o fa-fw\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<a href=\"https:\/\/arantxaavalantxa.com\/en\/tdah-emociones-intensas\/#respond\">No Comments<\/a>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"premium-blog-content-inner-wrapper\">\n\t\t<p class=\"premium-blog-post-content\">There are people who can feel things. And then there's me, who sometimes seems to feel them with an amplifier...<\/p>\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"4\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-zoomout-effect\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1376\" height=\"768\" src=\"https:\/\/arantxaavalantxa.com\/wp-content\/uploads\/2026\/09\/2.png\" class=\"attachment-full size-full wp-image-2529\" alt=\"entimiento de culpa por descansar y TDAH en adultos\" srcset=\"https:\/\/arantxaavalantxa.com\/wp-content\/uploads\/2026\/09\/2.png 1376w, https:\/\/arantxaavalantxa.com\/wp-content\/uploads\/2026\/09\/2-300x167.png 300w, https:\/\/arantxaavalantxa.com\/wp-content\/uploads\/2026\/09\/2-1024x572.png 1024w, https:\/\/arantxaavalantxa.com\/wp-content\/uploads\/2026\/09\/2-768x429.png 768w, https:\/\/arantxaavalantxa.com\/wp-content\/uploads\/2026\/09\/2-1320x737.png 1320w\" sizes=\"(max-width: 1376px) 100vw, 1376px\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/arantxaavalantxa.com\/en\/culpa-por-descansa\/\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Why do I feel guilty when I\u2019m not doing anything?<\/span>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper\">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h1 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/arantxaavalantxa.com\/en\/culpa-por-descansa\/\" target=\"_blank\">\n\t\t\t\tWhy do I feel guilty when I\u2019m not doing anything?\t\t\t<\/a>\n\t\t<\/h1>\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\t\t\t\t<div class=\"premium-blog-post-author premium-blog-meta-data\">\n\t\t\t\t\t<i class=\"fa fa-user fa-fw\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<a href=\"https:\/\/arantxaavalantxa.com\/en\/author\/hosting164779eu\/\" title=\"Posts by Arantxa Avalantxa\" rel=\"author\">Arantxa Avalantxa<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\n\t\t\t\t<div class=\"premium-blog-post-time premium-blog-meta-data\">\n\t\t\t\t\t<i class=\"fa fa-calendar-alt\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<span>20 September 2026<\/span>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\n\t\t\t\t<div class=\"premium-blog-post-categories premium-blog-meta-data\">\n\t\t\t\t\t<i class=\"fa fa-align-left fa-fw\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<a href=\"https:\/\/arantxaavalantxa.com\/en\/category\/autocuidado\/\" rel=\"category tag\">Self-care<\/a>, <a href=\"https:\/\/arantxaavalantxa.com\/en\/category\/bienestar\/\" rel=\"category tag\">\ud83c\udf3f Wellbeing<\/a>, <a href=\"https:\/\/arantxaavalantxa.com\/en\/category\/tdah\/\" rel=\"category tag\">\ud83e\udde0 ADHD<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\n\t\t\t\t<div class=\"premium-blog-post-comments premium-blog-meta-data\">\n\t\t\t\t\t<i class=\"fa fa-comments-o fa-fw\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<a href=\"https:\/\/arantxaavalantxa.com\/en\/culpa-por-descansa\/#respond\">No Comments<\/a>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"premium-blog-content-inner-wrapper\">\n\t\t<p class=\"premium-blog-post-content\">There is something that seems quite curious to me. I can spend the day working, writing, organizing things, taking on responsibilities and solving problems....<\/p>\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"4\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-zoomout-effect\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1376\" height=\"768\" src=\"https:\/\/arantxaavalantxa.com\/wp-content\/uploads\/2026\/09\/1.png\" class=\"attachment-full size-full wp-image-2530\" alt=\"Organizaci\u00f3n para TDAH y demasiadas ideas en adultos\" srcset=\"https:\/\/arantxaavalantxa.com\/wp-content\/uploads\/2026\/09\/1.png 1376w, https:\/\/arantxaavalantxa.com\/wp-content\/uploads\/2026\/09\/1-300x167.png 300w, https:\/\/arantxaavalantxa.com\/wp-content\/uploads\/2026\/09\/1-1024x572.png 1024w, https:\/\/arantxaavalantxa.com\/wp-content\/uploads\/2026\/09\/1-768x429.png 768w, https:\/\/arantxaavalantxa.com\/wp-content\/uploads\/2026\/09\/1-1320x737.png 1320w\" sizes=\"(max-width: 1376px) 100vw, 1376px\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/arantxaavalantxa.com\/en\/tdah-demasiadas-ideas\/\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">I have so many things I want to do that sometimes I don't know where to start.<\/span>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper\">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h1 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/arantxaavalantxa.com\/en\/tdah-demasiadas-ideas\/\" target=\"_blank\">\n\t\t\t\tI have so many things I want to do that sometimes I don't know where to start.\t\t\t<\/a>\n\t\t<\/h1>\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\t\t\t\t<div class=\"premium-blog-post-author premium-blog-meta-data\">\n\t\t\t\t\t<i class=\"fa fa-user fa-fw\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<a href=\"https:\/\/arantxaavalantxa.com\/en\/author\/hosting164779eu\/\" title=\"Posts by Arantxa Avalantxa\" rel=\"author\">Arantxa Avalantxa<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\n\t\t\t\t<div class=\"premium-blog-post-time premium-blog-meta-data\">\n\t\t\t\t\t<i class=\"fa fa-calendar-alt\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<span>20 September 2026<\/span>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\n\t\t\t\t<div class=\"premium-blog-post-categories premium-blog-meta-data\">\n\t\t\t\t\t<i class=\"fa fa-align-left fa-fw\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<a href=\"https:\/\/arantxaavalantxa.com\/en\/category\/bienestar\/\" rel=\"category tag\">\ud83c\udf3f Wellbeing<\/a>, <a href=\"https:\/\/arantxaavalantxa.com\/en\/category\/bienestar-natural\/\" rel=\"category tag\">\ud83d\udc9a Natural well-being<\/a>, <a href=\"https:\/\/arantxaavalantxa.com\/en\/category\/tdah\/\" rel=\"category tag\">\ud83e\udde0 ADHD<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\n\t\t\t\t<div class=\"premium-blog-post-comments premium-blog-meta-data\">\n\t\t\t\t\t<i class=\"fa fa-comments-o fa-fw\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<a href=\"https:\/\/arantxaavalantxa.com\/en\/tdah-demasiadas-ideas\/#respond\">No Comments<\/a>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"premium-blog-content-inner-wrapper\">\n\t\t<p class=\"premium-blog-post-content\">I have a problem. Well, I have several, but today we're going to talk about one: I come up with too many things. I'm writing...<\/p>\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"4\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-zoomout-effect\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1376\" height=\"768\" src=\"https:\/\/arantxaavalantxa.com\/wp-content\/uploads\/2026\/09\/Reflexion-sobre-aceptarse-a-uno-mismo-y-el-crecimiento-personal.jpg\" class=\"attachment-full size-full wp-image-2523\" alt=\"Reflexi\u00f3n sobre aceptarse a uno mismo y el crecimiento personal\" srcset=\"https:\/\/arantxaavalantxa.com\/wp-content\/uploads\/2026\/09\/Reflexion-sobre-aceptarse-a-uno-mismo-y-el-crecimiento-personal.jpg 1376w, https:\/\/arantxaavalantxa.com\/wp-content\/uploads\/2026\/09\/Reflexion-sobre-aceptarse-a-uno-mismo-y-el-crecimiento-personal-300x167.jpg 300w, https:\/\/arantxaavalantxa.com\/wp-content\/uploads\/2026\/09\/Reflexion-sobre-aceptarse-a-uno-mismo-y-el-crecimiento-personal-1024x572.jpg 1024w, https:\/\/arantxaavalantxa.com\/wp-content\/uploads\/2026\/09\/Reflexion-sobre-aceptarse-a-uno-mismo-y-el-crecimiento-personal-768x429.jpg 768w, https:\/\/arantxaavalantxa.com\/wp-content\/uploads\/2026\/09\/Reflexion-sobre-aceptarse-a-uno-mismo-y-el-crecimiento-personal-1320x737.jpg 1320w\" sizes=\"(max-width: 1376px) 100vw, 1376px\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/arantxaavalantxa.com\/en\/aceptarse-a-uno-mismo\/\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Being brave also means accepting: stopping fighting against yourself and starting to work with yourself.<\/span>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper\">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h1 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/arantxaavalantxa.com\/en\/aceptarse-a-uno-mismo\/\" target=\"_blank\">\n\t\t\t\tBeing brave also means accepting: stopping fighting against yourself and starting to work with yourself.\t\t\t<\/a>\n\t\t<\/h1>\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\t\t\t\t<div class=\"premium-blog-post-author premium-blog-meta-data\">\n\t\t\t\t\t<i class=\"fa fa-user fa-fw\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<a href=\"https:\/\/arantxaavalantxa.com\/en\/author\/hosting164779eu\/\" title=\"Posts by Arantxa Avalantxa\" rel=\"author\">Arantxa Avalantxa<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\n\t\t\t\t<div class=\"premium-blog-post-time premium-blog-meta-data\">\n\t\t\t\t\t<i class=\"fa fa-calendar-alt\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<span>September 11, 2026<\/span>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\n\t\t\t\t<div class=\"premium-blog-post-categories premium-blog-meta-data\">\n\t\t\t\t\t<i class=\"fa fa-align-left fa-fw\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<a href=\"https:\/\/arantxaavalantxa.com\/en\/category\/autocuidado\/\" rel=\"category tag\">Self-care<\/a>, <a href=\"https:\/\/arantxaavalantxa.com\/en\/category\/bienestar\/\" rel=\"category tag\">\ud83c\udf3f Wellbeing<\/a>, <a href=\"https:\/\/arantxaavalantxa.com\/en\/category\/bienestar-natural\/\" rel=\"category tag\">\ud83d\udc9a Natural well-being<\/a>, <a href=\"https:\/\/arantxaavalantxa.com\/en\/category\/tdah\/\" rel=\"category tag\">\ud83e\udde0 ADHD<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\n\t\t\t\t<div class=\"premium-blog-post-comments premium-blog-meta-data\">\n\t\t\t\t\t<i class=\"fa fa-comments-o fa-fw\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<a href=\"https:\/\/arantxaavalantxa.com\/en\/aceptarse-a-uno-mismo\/#respond\">No Comments<\/a>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"premium-blog-content-inner-wrapper\">\n\t\t<p class=\"premium-blog-post-content\">For a long time I confused being brave with persevering. Continuing. Being able to face everything. Not complaining too much. Getting up after every blow...<\/p>\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"4\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-zoomout-effect\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1376\" height=\"768\" src=\"https:\/\/arantxaavalantxa.com\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_3h4z4h3h4z4h3h4z.jpeg\" class=\"attachment-full size-full wp-image-2378\" alt=\"Todo el d\u00eda a mil por hora y Planner Anticaos para TDAH adulto\" srcset=\"https:\/\/arantxaavalantxa.com\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_3h4z4h3h4z4h3h4z.jpeg 1376w, https:\/\/arantxaavalantxa.com\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_3h4z4h3h4z4h3h4z-300x167.jpeg 300w, https:\/\/arantxaavalantxa.com\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_3h4z4h3h4z4h3h4z-1024x572.jpeg 1024w, https:\/\/arantxaavalantxa.com\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_3h4z4h3h4z4h3h4z-768x429.jpeg 768w, https:\/\/arantxaavalantxa.com\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_3h4z4h3h4z4h3h4z-1320x737.jpeg 1320w\" sizes=\"(max-width: 1376px) 100vw, 1376px\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/arantxaavalantxa.com\/en\/planner-tdah-adultos\/\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">All day at a thousand miles an hour and Planner Anticaos: from understanding what's happening to trying out what works<\/span>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper\">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h1 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/arantxaavalantxa.com\/en\/planner-tdah-adultos\/\" target=\"_blank\">\n\t\t\t\tAll day at a thousand miles an hour and Planner Anticaos: from understanding what's happening to trying out what works\t\t\t<\/a>\n\t\t<\/h1>\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\t\t\t\t<div class=\"premium-blog-post-author premium-blog-meta-data\">\n\t\t\t\t\t<i class=\"fa fa-user fa-fw\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<a href=\"https:\/\/arantxaavalantxa.com\/en\/author\/hosting164779eu\/\" title=\"Posts by Arantxa Avalantxa\" rel=\"author\">Arantxa Avalantxa<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\n\t\t\t\t<div class=\"premium-blog-post-time premium-blog-meta-data\">\n\t\t\t\t\t<i class=\"fa fa-calendar-alt\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<span>August 25, 2026<\/span>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\n\t\t\t\t<div class=\"premium-blog-post-categories premium-blog-meta-data\">\n\t\t\t\t\t<i class=\"fa fa-align-left fa-fw\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<a href=\"https:\/\/arantxaavalantxa.com\/en\/category\/libros\/\" rel=\"category tag\">\ud83d\udcd6 Books<\/a>, <a href=\"https:\/\/arantxaavalantxa.com\/en\/category\/tdah\/\" rel=\"category tag\">\ud83e\udde0 ADHD<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\n\t\t\t\t<div class=\"premium-blog-post-comments premium-blog-meta-data\">\n\t\t\t\t\t<i class=\"fa fa-comments-o fa-fw\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<a href=\"https:\/\/arantxaavalantxa.com\/en\/planner-tdah-adultos\/#respond\">No Comments<\/a>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"premium-blog-content-inner-wrapper\">\n\t\t<p class=\"premium-blog-post-content\">When I wrote \"Todo el d\u00eda a mil por hora\", I needed to put words to many things that I had been feeling for years without...<\/p>\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"premium-blog-footer\">\n\t\t\t\t\t\t\t<nav class=\"premium-blog-pagination-container\" role=\"navigation\" aria-label=\"Pagination\">\n\t\t\t\t<span aria-current=\"page\" class=\"page-numbers current\">1<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/arantxaavalantxa.com\/en\/wp-json\/wp\/v2\/pages\/1622\/page\/2\/\">2<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/arantxaavalantxa.com\/en\/wp-json\/wp\/v2\/pages\/1622\/page\/3\/\">3<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/arantxaavalantxa.com\/en\/wp-json\/wp\/v2\/pages\/1622\/page\/4\/\">4<\/a>\n<a class=\"next page-numbers\" href=\"https:\/\/arantxaavalantxa.com\/en\/wp-json\/wp\/v2\/pages\/1622\/page\/2\/\">Next \u00bb<\/a>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2be3561 e-flex e-con-boxed e-con e-parent\" data-id=\"2be3561\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b0c8c1 elementor-widget elementor-widget-heading\" data-id=\"5b0c8c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Interviews and shared conversations<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7800e33 e-flex e-con-boxed e-con e-parent\" data-id=\"7800e33\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6f05bfc e-con-full e-flex e-con e-child\" data-id=\"6f05bfc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cebd47b elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"cebd47b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"572\" src=\"https:\/\/arantxaavalantxa.com\/wp-content\/uploads\/2026\/10\/LIBROTDA.jpg\" class=\"attachment-full size-full wp-image-2633\" alt=\"\" srcset=\"https:\/\/arantxaavalantxa.com\/wp-content\/uploads\/2026\/10\/LIBROTDA.jpg 1024w, https:\/\/arantxaavalantxa.com\/wp-content\/uploads\/2026\/10\/LIBROTDA-300x168.jpg 300w, https:\/\/arantxaavalantxa.com\/wp-content\/uploads\/2026\/10\/LIBROTDA-768x429.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">\u201cADHD is not an attention deficit, but rather selective and excessive attention.\u201d<\/h3><p class=\"elementor-image-box-description\">\"After being diagnosed with ADHD at 40, Arantxa Garc\u00eda published 'All Day at a Thousand Miles an Hour,' a vital book on mental health and neurodivergence. Discover in this interview how she transformed her bewilderment into a turning point for understanding the restless mind and managing intense emotions. Click to read it!\"<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-36cd697 e-flex e-con-boxed e-con e-parent\" data-id=\"36cd697\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-69b83cc e-con-full e-flex e-con e-child\" data-id=\"69b83cc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-71665bb elementor-widget elementor-widget-video\" data-id=\"71665bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/Yub4gkgdJdg?is=7korYQJf_5Wb2RYn&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5aaca48 e-con-full e-flex e-con e-child\" data-id=\"5aaca48\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4da2498 elementor-widget elementor-widget-video\" data-id=\"4da2498\" data-element_type=\"widget\" data-e-type=\"widget\" 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data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/eFWPds6kZ5c?is=XTS3vmVZ7AFddVh7&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-25b0a36 e-flex e-con-boxed e-con e-parent\" data-id=\"25b0a36\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ee6f72e e-con-full e-flex e-con e-child\" data-id=\"ee6f72e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d5d9441 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"d5d9441\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/www.diariodenavarra.es\/noticias\/navarra\/2025\/05\/17\/vidas-golpe-impulso-mejoran-el-diagnostico-641343-300.html\" target=\"_blank\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1536\" src=\"https:\/\/arantxaavalantxa.com\/wp-content\/uploads\/2026\/05\/ARANTXA-AVALANTXA.jpeg\" class=\"attachment-full size-full wp-image-1624\" alt=\"\" srcset=\"https:\/\/arantxaavalantxa.com\/wp-content\/uploads\/2026\/05\/ARANTXA-AVALANTXA.jpeg 2560w, https:\/\/arantxaavalantxa.com\/wp-content\/uploads\/2026\/05\/ARANTXA-AVALANTXA-300x180.jpeg 300w, https:\/\/arantxaavalantxa.com\/wp-content\/uploads\/2026\/05\/ARANTXA-AVALANTXA-1024x614.jpeg 1024w, https:\/\/arantxaavalantxa.com\/wp-content\/uploads\/2026\/05\/ARANTXA-AVALANTXA-768x461.jpeg 768w, https:\/\/arantxaavalantxa.com\/wp-content\/uploads\/2026\/05\/ARANTXA-AVALANTXA-1536x922.jpeg 1536w, https:\/\/arantxaavalantxa.com\/wp-content\/uploads\/2026\/05\/ARANTXA-AVALANTXA-2048x1229.jpeg 2048w, https:\/\/arantxaavalantxa.com\/wp-content\/uploads\/2026\/05\/ARANTXA-AVALANTXA-1320x792.jpeg 1320w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\"><a href=\"https:\/\/www.diariodenavarra.es\/noticias\/navarra\/2025\/05\/17\/vidas-golpe-impulso-mejoran-el-diagnostico-641343-300.html\" target=\"_blank\">A life driven by impulses that improve with the diagnosis<\/a><\/h4><p class=\"elementor-image-box-description\">Elena \u00c1lvaro Fraser (51 years old), Iv\u00e1n G\u00f3mez Urbic\u00e1in (44) from Pamplona and Arantxa Garc\u00eda Padilla (43) from Marcilla have received the diagnosis of ADHD as adults and remember their experiences.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4aac86a e-con-full e-flex e-con e-child\" data-id=\"4aac86a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d7fe88 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"5d7fe88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/cadenaser.com\/audio\/1761570497495\/?ssm=whatsapp\" target=\"_blank\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"577\" src=\"https:\/\/arantxaavalantxa.com\/wp-content\/uploads\/2026\/06\/podcast-1-768x577.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1713\" alt=\"\" srcset=\"https:\/\/arantxaavalantxa.com\/wp-content\/uploads\/2026\/06\/podcast-1-768x577.jpg 768w, https:\/\/arantxaavalantxa.com\/wp-content\/uploads\/2026\/06\/podcast-1-300x225.jpg 300w, https:\/\/arantxaavalantxa.com\/wp-content\/uploads\/2026\/06\/podcast-1.jpg 1024w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\"><a href=\"https:\/\/cadenaser.com\/audio\/1761570497495\/?ssm=whatsapp\" target=\"_blank\">Arantxa Garc\u00eda, diagnosed with ADHD at age 40<\/a><\/h4><p class=\"elementor-image-box-description\">Interview on Hoy por Hoy Zona Media with Arantxa Garc\u00eda, diagnosed with ADHD at age 40, about this disorder and the book she has written based on her experience and that of other people from Tafalla and the surrounding area.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5013819 e-con-full e-flex e-con e-child\" data-id=\"5013819\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5fb50bd elementor-widget elementor-widget-button\" data-id=\"5fb50bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.youtube.com\/@arantxaavalantxa\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Did you like what you saw? \"See more on YouTube\"<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Mi Rinconcito: Terapia, TDAH y Reflexi\u00f3n Bienvenida o bienvenido a Mi rinconcito , un espacio dedicado a la introspecci\u00f3n. Aqu\u00ed&#8230;<\/p>","protected":false},"author":1,"featured_media":587,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"hide","_kad_post_layout":"fullwidth","_kad_post_sidebar_id":"","_kad_post_content_style":"unboxed","_kad_post_vertical_padding":"hide","_kad_post_feature":"hide","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-1622","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mi Rinconcito : Blog sobre TDAH, Bienestar y Crecimiento Personal<\/title>\n<meta name=\"description\" content=\"Bienvenidos a mi rinconcito . 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