{"id":2003,"date":"2026-06-15T20:42:29","date_gmt":"2026-06-15T18:42:29","guid":{"rendered":"https:\/\/arantxaavalantxa.com\/?p=2003"},"modified":"2026-07-04T19:14:48","modified_gmt":"2026-07-04T17:14:48","slug":"todo-el-dia-a-1000-por-hora","status":"publish","type":"post","link":"https:\/\/arantxaavalantxa.com\/en\/todo-el-dia-a-1000-por-hora\/","title":{"rendered":"Going at 1,000 miles an hour all day long: a book about ADHD, intense emotions, and chaos"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"2003\" class=\"elementor elementor-2003\">\n\t\t\t\t<div class=\"elementor-element elementor-element-babc8c7 e-flex e-con-boxed e-con e-parent\" data-id=\"babc8c7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-434e694 elementor-widget elementor-widget-heading\" data-id=\"434e694\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"#libro\"><strong>\u00bfTu mente nunca se detiene?&nbsp; &nbsp;\u00bfSientes que vives con mil pensamientos a la vez?<\/strong><\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dc2b02e e-con-full e-flex e-con e-parent\" data-id=\"dc2b02e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e70b2a0 elementor-widget elementor-widget-text-editor\" data-id=\"e70b2a0\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"libro\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div id=\"ueMMtiLiEjz6Qsz7wKPHG-content-0\"><p>El libro <strong>Todo el d\u00eda a 1000 por hora<\/strong> es una obra cercana y honesta que refleja la experiencia de vivir con una cabeza llena de ideas, emociones y pesta\u00f1as abiertas constantemente.<\/p><p>A trav\u00e9s de relatos, reflexiones y herramientas pr\u00e1cticas, aborda temas como el <strong>TDAH<\/strong>, la <strong>impulsividad<\/strong>, la <strong>saturaci\u00f3n mental<\/strong> y esa sensaci\u00f3n de correr por dentro aunque por fuera todo parezca estar bajo control.<\/p><\/div><div id=\"ueMMtiLiEjz6Qsz7wKPHG-content-1\">\u00a0<\/div><div id=\"ueMMtiLiEjz6Qsz7wKPHG-content-2\"><h2>\u00bfPor qu\u00e9 leer Todo el d\u00eda a 1000 por hora?<\/h2><p>El libro <b data-path-to-node=\"4,1,1,0,0\" data-index-in-node=\"103\">Todo el d\u00eda a 1000 por hora<\/b> no es un manual t\u00e9cnico. Es un libro pensado para personas que sienten demasiado, piensan demasiado o est\u00e1n cansadas de luchar contra s\u00ed mismas. Su estilo cercano y aut\u00e9ntico lo convierte en una lectura que conecta directamente con quienes buscan comprensi\u00f3n y apoyo en medio del caos mental.<\/p><h2>\u00bfQu\u00e9 hace especial a Todo el d\u00eda a 1000 por hora?<\/h2><p>Escribir \u00abTodo el d\u00eda a 1000 por hora\u00bb no fue un proceso sencillo, pero s\u00ed profundamente necesario. Naci\u00f3 de mis propias experiencias, de esos d\u00edas donde la saturaci\u00f3n mental parece no tener fin y la impulsividad toma el control antes de que pueda reaccionar. No quer\u00eda crear otro manual acad\u00e9mico aburrido; mi objetivo fue plasmar herramientas pr\u00e1cticas, humanas y reales que realmente funcionen en el caos del d\u00eda a d\u00eda. Al compartir mi historia, busco que cada lector se sienta comprendido, acompa\u00f1ado y, sobre todo, capaz de recuperar la calma que tanto merece. Este libro es, en esencia, el compa\u00f1ero que yo hubiera querido tener cuando me sent\u00eda desbordada, y hoy es mi forma de decirte que es posible encontrar el equilibrio, incluso cuando todo parece ir a 1000 por hora.<\/p><h2>Incluye el Planner Anticaos<\/h2><p>Como complemento, el libro trae el <strong>Anti-Chaos Planner<\/strong>, un cuaderno pr\u00e1ctico dise\u00f1ado para ayudarte a:<\/p><ul role=\"list\"><li><p><strong><span tabindex=\"0\" role=\"button\" data-url=\"ca:\/\/s?q=Organizar_ideas_con_Planner_Anticaos\">Organizar ideas<\/span><\/strong><\/p><\/li><li><p><strong><span tabindex=\"0\" role=\"button\" data-url=\"ca:\/\/s?q=Priorizar_tareas_con_Planner_Anticaos\">Priorizar tareas<\/span><\/strong><\/p><\/li><li><p><strong><span tabindex=\"0\" role=\"button\" data-url=\"ca:\/\/s?q=Registrar_estrategias_para_TDAH\">Registrar estrategias<\/span><\/strong> que funcionan en tu d\u00eda a d\u00eda<\/p><\/li><li><p><strong><span tabindex=\"0\" role=\"button\" data-url=\"ca:\/\/s?q=Crear_sistema_para_mas_calma\">Crear tu propio sistema<\/span><\/strong> para vivir con m\u00e1s calma y menos caos mental<\/p><\/li><\/ul><p>Este recurso convierte la lectura en acci\u00f3n, ayud\u00e1ndote a transformar la teor\u00eda en pr\u00e1ctica.<\/p><h2><a href=\"https:\/\/arantxaavalantxa.com\/en\/coleccion-de-libros-arantxa-avalantxa\/\">\u00bfD\u00f3nde conseguirlo?<\/a><\/h2><p>\ud83d\udcd6 Disponible en <a href=\"https:\/\/www.amazon.es\/dp\/B0H195182Q\" target=\"_blank\" rel=\"noopener\"><strong><span tabindex=\"0\" role=\"button\" data-url=\"ca:\/\/s?q=Comprar_Todo_el_dia_a_1000_por_hora_en_Amazon\">Amazon<\/span><\/strong><\/a> en formato papel y digital. \ud83d\udce9 Si prefieres recibirlo directamente o tienes dudas, puedes <strong><a href=\"whatsapp:\/\/send?phone=34687499223&amp;text=%C2%A1Hola%20Arantxa%21%20%F0%9F%A7%A0%E2%9A%A1%20Me%20interesa%20adquirir%20tu%20libro%20%27Todo%20el%20d%C3%ADa%20a%20mil%20por%20hora%27%20y%20quisiera%20saber%20si%20est%C3%A1%20disponible\" target=\"_blank\" rel=\"noopener\">escribirme<\/a><\/strong> y estar\u00e9 encantada de ayudarte.<\/p><h3>\u00a0<\/h3><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u00bfTu mente nunca se detiene?&nbsp; &nbsp;\u00bfSientes que vives con mil pensamientos a la vez? El libro Todo el d\u00eda a&#8230;<\/p>","protected":false},"author":1,"featured_media":2004,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[39,50,51],"tags":[59,53],"class_list":["post-2003","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-libro_tdah","category-bienestar","category-libros","tag-agotamiento-mental","tag-tdah-adulto"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Todo el d\u00eda a 1000 por hora: Gu\u00eda para gestionar el TDAHT<\/title>\n<meta name=\"description\" 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Bienvenida, este espacio tambi\u00e9n es tuyo.\u201d","sameAs":["https:\/\/arantxaavalantxa.com","https:\/\/www.facebook.com\/arantxa.g.padilla\/","https:\/\/www.instagram.com\/arantxa.garcia.padilla\/"],"url":"https:\/\/arantxaavalantxa.com\/en\/author\/hosting164779eu\/"}]}},"_links":{"self":[{"href":"https:\/\/arantxaavalantxa.com\/en\/wp-json\/wp\/v2\/posts\/2003","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arantxaavalantxa.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantxaavalantxa.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantxaavalantxa.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arantxaavalantxa.com\/en\/wp-json\/wp\/v2\/comments?post=2003"}],"version-history":[{"count":32,"href":"https:\/\/arantxaavalantxa.com\/en\/wp-json\/wp\/v2\/posts\/2003\/revisions"}],"predecessor-version":[{"id":2040,"href":"https:\/\/arantxaavalantxa.com\/en\/wp-json\/wp\/v2\/posts\/2003\/revisions\/2040"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantxaavalantxa.com\/en\/wp-json\/wp\/v2\/media\/2004"}],"wp:attachment":[{"href":"https:\/\/arantxaavalantxa.com\/en\/wp-json\/wp\/v2\/media?parent=2003"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantxaavalantxa.com\/en\/wp-json\/wp\/v2\/categories?post=2003"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantxaavalantxa.com\/en\/wp-json\/wp\/v2\/tags?post=2003"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}