{"id":287,"date":"2025-06-23T17:43:57","date_gmt":"2025-06-23T15:43:57","guid":{"rendered":"https:\/\/arantxaavalantxa.com\/?p=287"},"modified":"2026-07-04T20:52:02","modified_gmt":"2026-07-04T18:52:02","slug":"arantxaavalantxa-com-rincon-sin-filtros","status":"publish","type":"post","link":"https:\/\/arantxaavalantxa.com\/en\/arantxaavalantxa-com-rincon-sin-filtros\/","title":{"rendered":"Welcome to my unfiltered corner"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"287\" class=\"elementor elementor-287\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7343b70 e-flex e-con-boxed e-con e-parent\" data-id=\"7343b70\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5cf1f94 elementor-widget elementor-widget-image\" data-id=\"5cf1f94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/arantxaavalantxa.com\/wp-content\/uploads\/2025\/09\/IMG-20220729-WA0066-768x1024-1.jpg\" class=\"attachment-large size-large wp-image-558\" alt=\"\" srcset=\"https:\/\/arantxaavalantxa.com\/wp-content\/uploads\/2025\/09\/IMG-20220729-WA0066-768x1024-1.jpg 768w, https:\/\/arantxaavalantxa.com\/wp-content\/uploads\/2025\/09\/IMG-20220729-WA0066-768x1024-1-225x300.jpg 225w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4dba498a e-flex e-con-boxed e-con e-parent\" data-id=\"4dba498a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fdc1b28 elementor-widget elementor-widget-text-editor\" data-id=\"fdc1b28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Aqu\u00ed empieza algo grande\u2026 aunque todav\u00eda no s\u00e9 bien qu\u00e9. Solo s\u00e9 que es real.<\/strong><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Me llamo Arantxa, lo de \u00abavalantxa\u00bb es algo que va conmigo desde siempre, es un mote que me pusieron en alg\u00fan momento que ya ni recuerdo, pero que me viene como anillo al dedo&#8230;<br \/>Soy intensa, sensible, creativa, y durante a\u00f1os pens\u00e9 que simplemente era \u201cdemasiado\u201d.<br \/>Demasiado impulsiva. Demasiado despistada. Demasiado intensa.<br \/>Pero ahora lo s\u00e9: tengo TDAH, y eso explica muchas cosas.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Lo descubr\u00ed ya de adulta, y fue como encender la luz en una habitaci\u00f3n que llevaba a\u00f1os en penumbra.<br \/>Y desde entonces\u2026 he empezado a escribir un\u00a0<strong><a href=\"https:\/\/arantxaavalantxa.com\/en\/libro\/\">libro.<\/a><\/strong><br \/>No desde el ego, sino desde las entra\u00f1as y con intenci\u00f3n de poder ayudar a quien lo lea.<br \/>Un libro para entender pero sobre todo\u00a0para acompa\u00f1ar tambi\u00e9n a quien se haya sentido como yo: fuera de lugar en un mundo que va a otro ritmo.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>En esta p\u00e1gina voy a compartir lo que soy, lo que descubro, lo que me sana, estrategias:<br \/><img decoding=\"async\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/16.0\/1f33f\/32.png\" alt=\"\ud83c\udf3f\" \/>\u00a0Una forma de cuidarme desde lo natural, desde dentro hacia fuera.<br \/><img decoding=\"async\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/16.0\/1f49a\/32.png\" alt=\"\ud83d\udc9a\" \/>\u00a0Mi proyecto con\u00a0<strong><a href=\"https:\/\/arantxaavalantxa.com\/en\/ringana\/\">Ringana,<\/a><\/strong>\u00a0que encaja con mis valores y que es como una pieza de puzzle donde he descubierto la nutricosm\u00e9tica que me ayuda desde dentro y que a ti tambi\u00e9n te puede ayudar.<br \/><img decoding=\"async\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/16.0\/1f4da\/32.png\" alt=\"\ud83d\udcda\" \/>\u00a0Fragmentos de mi historia y del libro que est\u00e1 naciendo poco a poco.<br \/><img decoding=\"async\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/16.0\/1f300\/32.png\" alt=\"\ud83c\udf00\" \/>\u00a0Reflexiones, emociones y aprendizajes de esta mente inquieta que a veces se enreda&#8230; pero siempre encuentra el camino.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>No tengo un gui\u00f3n.<br \/>No tengo respuestas absolutas.<br \/>Pero tengo una voz. Y ya era hora de usarla.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u00bfTe quedas?<br \/>Aqu\u00ed no hay postureo, pero s\u00ed mucha alma.<br \/>Bienvenida a esta avalantxa. Espero que te sientas comod@.<\/p>\n<p>Quieres tener un ejemplar del libro que acabo de escribir?<\/p>\n<p>Apuntate aqui:<span style=\"color: #808080;\">\u00a0<a style=\"background-color: #fdfdfd; color: #808080;\" href=\"https:\/\/forms.gle\/VmQnk4SgDhmk34iAA\" target=\"_blank\" rel=\"noopener\">https:\/\/forms.gle\/VmQnk4SgDhmk34iAA<\/a><\/span><\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Aqu\u00ed empieza algo grande\u2026 aunque todav\u00eda no s\u00e9 bien qu\u00e9. Solo s\u00e9 que es real. Me llamo Arantxa, lo de&#8230;<\/p>","protected":false},"author":1,"featured_media":1872,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[32],"tags":[36],"class_list":["post-287","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tdah","tag-salud-mental"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Descubrir el TDAH en la edad adulta<\/title>\n<meta name=\"description\" content=\"Soy Arantxa, intensa y creativa. 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Descubr\u00ed mi TDAH de adulta y aqu\u00ed comparto contigo mis reflexiones y aprendizajes.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/arantxaavalantxa.com\/en\/arantxaavalantxa-com-rincon-sin-filtros\/\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/arantxa.g.padilla\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/arantxa.g.padilla\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-23T15:43:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-04T18:52:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/arantxaavalantxa.com\/wp-content\/uploads\/2026\/06\/Serene-Library-Open-Book-Invites-Amidst-Towering-Bookshelves-Stock-Illustration-_-Adobe-Stock.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"735\" \/>\n\t<meta property=\"og:image:height\" content=\"415\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Arantxa Avalantxa\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Arantxa Avalantxa\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/arantxaavalantxa.com\\\/arantxaavalantxa-com-rincon-sin-filtros\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/arantxaavalantxa.com\\\/arantxaavalantxa-com-rincon-sin-filtros\\\/\"},\"author\":{\"name\":\"Arantxa Avalantxa\",\"@id\":\"https:\\\/\\\/arantxaavalantxa.com\\\/#\\\/schema\\\/person\\\/29bc8949f9c27c2cf2806021128cbbec\"},\"headline\":\"Bienvenida a mi rinc\u00f3n sin filtros\",\"datePublished\":\"2025-06-23T15:43:57+00:00\",\"dateModified\":\"2026-07-04T18:52:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/arantxaavalantxa.com\\\/arantxaavalantxa-com-rincon-sin-filtros\\\/\"},\"wordCount\":321,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/arantxaavalantxa.com\\\/#\\\/schema\\\/person\\\/29bc8949f9c27c2cf2806021128cbbec\"},\"image\":{\"@id\":\"https:\\\/\\\/arantxaavalantxa.com\\\/arantxaavalantxa-com-rincon-sin-filtros\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/arantxaavalantxa.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/Serene-Library-Open-Book-Invites-Amidst-Towering-Bookshelves-Stock-Illustration-_-Adobe-Stock.jpg\",\"keywords\":[\"Salud mental\"],\"articleSection\":[\"\ud83e\udde0 TDAH\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/arantxaavalantxa.com\\\/arantxaavalantxa-com-rincon-sin-filtros\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/arantxaavalantxa.com\\\/arantxaavalantxa-com-rincon-sin-filtros\\\/\",\"url\":\"https:\\\/\\\/arantxaavalantxa.com\\\/arantxaavalantxa-com-rincon-sin-filtros\\\/\",\"name\":\"Descubrir el TDAH en la edad adulta\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/arantxaavalantxa.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/arantxaavalantxa.com\\\/arantxaavalantxa-com-rincon-sin-filtros\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/arantxaavalantxa.com\\\/arantxaavalantxa-com-rincon-sin-filtros\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/arantxaavalantxa.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/Serene-Library-Open-Book-Invites-Amidst-Towering-Bookshelves-Stock-Illustration-_-Adobe-Stock.jpg\",\"datePublished\":\"2025-06-23T15:43:57+00:00\",\"dateModified\":\"2026-07-04T18:52:02+00:00\",\"description\":\"Soy Arantxa, intensa y creativa. 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