{"id":564,"date":"2025-09-19T21:15:33","date_gmt":"2025-09-19T19:15:33","guid":{"rendered":"https:\/\/arantxaavalantxa.com\/?p=564"},"modified":"2026-07-04T20:07:40","modified_gmt":"2026-07-04T18:07:40","slug":"una-pequena-parte-de-mi-cuando-mi-cabeza-era-un-torbellino","status":"publish","type":"post","link":"https:\/\/arantxaavalantxa.com\/en\/una-pequena-parte-de-mi-cuando-mi-cabeza-era-un-torbellino\/","title":{"rendered":"A small part of me, back when my mind was a whirlwind"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"564\" class=\"elementor elementor-564\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c5d6c5e e-flex e-con-boxed e-con e-parent\" data-id=\"c5d6c5e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-da8d55f elementor-widget elementor-widget-image\" data-id=\"da8d55f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/arantxaavalantxa.com\/wp-content\/uploads\/2025\/08\/foto-aran-768x1024.jpeg\" class=\"attachment-large size-large wp-image-442\" alt=\"Adelanto libro\" srcset=\"https:\/\/arantxaavalantxa.com\/wp-content\/uploads\/2025\/08\/foto-aran-768x1024.jpeg 768w, https:\/\/arantxaavalantxa.com\/wp-content\/uploads\/2025\/08\/foto-aran-225x300.jpeg 225w, https:\/\/arantxaavalantxa.com\/wp-content\/uploads\/2025\/08\/foto-aran.jpeg 1080w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7202bbfd e-flex e-con-boxed e-con e-parent\" data-id=\"7202bbfd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1940f82 elementor-widget elementor-widget-text-editor\" data-id=\"1940f82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Soy Arantxa (Avalantxa para quienes ya me conocen). Transparente como el agua, natural como el yogur\u2026 con la intensidad justa para no aburrir a nadie (o aburrirlos demasiado de lo cansina que puedo ser \ud83d\ude05) y con una energ\u00eda que, a veces, hasta me pasa por encima.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>No s\u00e9 si a ti te pasa, pero yo siempre he sentido que mi cabeza va a su propio ritmo. A veces corre tan r\u00e1pido que ni yo misma puedo alcanzarla; otras, se queda flotando como si me hubiera subido a una nube. Esa sensaci\u00f3n de despertarte a las 4 de la ma\u00f1ana porque un pensamiento te asalta y no sabe esperar\u2026 bueno, eso tambi\u00e9n me lo han contado otras personas con un cerebro movido. Lo de no dormir es un fastidio en general, pero para las mentes inquietas es casi un tipo de tortura.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>He escuchado muchas veces la misma frase: \u201ceres demasiado\u201d. Pero vamos ver \u00bfQue significa eso? Se puede ser demasiado algo\u2026. Pues mira si.<br \/>Demasiado intensa (como el caf\u00e9), demasiado distra\u00edda, demasiado cansina, demasiado desordenada\u2026<br \/>Y tambi\u00e9n otras joyitas: \u201cno vas a llegar a nada\u201d, \u201csi no fuera por m\u00ed no ser\u00edas nada\u201d, \u201cno sabes ni hacer esto\u2026\u201d. Como si no encajara en ning\u00fan molde o como si me vieran in\u00fatil.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Claro, todo eso se queda grabado en la cinta interna, y al final te lo acabas creyendo. Hasta el punto de que un d\u00eda no sabes ni fre\u00edr un huevo y piensas: \u201c\u00a1T\u00edo, es verdad, no s\u00e9 hacer nada! \u00a1SOS!\u201d \ud83d\ude02<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Porque s\u00ed, la autoestima con TDAH no viene de serie muy s\u00f3lida (al menos en mi caso). Y cuando te repiten mil veces \u201ceres desordenada\u201d pero nunca \u201ceres cari\u00f1osa\u201d, la balanza se queda coja. Y con la balanza coja\u2026 oye, cuesta hasta andar recta.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Una amiga me dijo una vez que soy una mezcla de impulsos, silencios, risas repentinas y meteduras de pata \u00e9picas (lo de meter la pata sin querer es mi especialidad). Y yo pens\u00e9: pues tienes toda la raz\u00f3n.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Durante a\u00f1os muchos creyeron que eso era un problema que hab\u00eda que arreglar. Hoy s\u00e9 que es simplemente\u2026 una peque\u00f1a parte de lo que somos<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Peque\u00f1a parte de mi libro&#8230;..<\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Soy Arantxa (Avalantxa para quienes ya me conocen). Transparente como el agua, natural como el yogur\u2026 con la intensidad justa&#8230;<\/p>","protected":false},"author":1,"featured_media":1882,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[32],"tags":[54,38,53],"class_list":["post-564","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tdah","tag-mujeres-con-tdah","tag-neurodiversidad","tag-tdah-adulto"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Una peque\u00f1a parte de m\u00ed cuando mi cabeza era un torbellino |<\/title>\n<meta name=\"description\" content=\"Un relato personal de cuando mi cabeza era un torbellino : pensamientos acelerados, caos bonito y la b\u00fasqueda de calma interior.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/arantxaavalantxa.com\/en\/una-pequena-parte-de-mi-cuando-mi-cabeza-era-un-torbellino\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Una peque\u00f1a parte de m\u00ed cuando mi cabeza era un torbellino |\" \/>\n<meta property=\"og:description\" content=\"Un relato personal de cuando mi cabeza era un torbellino : pensamientos acelerados, caos bonito y la b\u00fasqueda de calma interior.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/arantxaavalantxa.com\/en\/una-pequena-parte-de-mi-cuando-mi-cabeza-era-un-torbellino\/\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/arantxa.g.padilla\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/arantxa.g.padilla\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-19T19:15:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-04T18:07:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/arantxaavalantxa.com\/wp-content\/uploads\/2026\/06\/cuando-mi-cabeza-era-un-torbellino.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1376\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Arantxa Avalantxa\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Arantxa Avalantxa\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/arantxaavalantxa.com\\\/una-pequena-parte-de-mi-cuando-mi-cabeza-era-un-torbellino\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/arantxaavalantxa.com\\\/una-pequena-parte-de-mi-cuando-mi-cabeza-era-un-torbellino\\\/\"},\"author\":{\"name\":\"Arantxa Avalantxa\",\"@id\":\"https:\\\/\\\/arantxaavalantxa.com\\\/#\\\/schema\\\/person\\\/29bc8949f9c27c2cf2806021128cbbec\"},\"headline\":\"Una peque\u00f1a parte de m\u00ed cuando mi cabeza era un torbellino\",\"datePublished\":\"2025-09-19T19:15:33+00:00\",\"dateModified\":\"2026-07-04T18:07:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/arantxaavalantxa.com\\\/una-pequena-parte-de-mi-cuando-mi-cabeza-era-un-torbellino\\\/\"},\"wordCount\":394,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/arantxaavalantxa.com\\\/#\\\/schema\\\/person\\\/29bc8949f9c27c2cf2806021128cbbec\"},\"image\":{\"@id\":\"https:\\\/\\\/arantxaavalantxa.com\\\/una-pequena-parte-de-mi-cuando-mi-cabeza-era-un-torbellino\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/arantxaavalantxa.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/cuando-mi-cabeza-era-un-torbellino.jpg\",\"keywords\":[\"mujeres con TDAH\",\"neurodiversidad\",\"TDAH adulto\"],\"articleSection\":[\"\ud83e\udde0 TDAH\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/arantxaavalantxa.com\\\/una-pequena-parte-de-mi-cuando-mi-cabeza-era-un-torbellino\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/arantxaavalantxa.com\\\/una-pequena-parte-de-mi-cuando-mi-cabeza-era-un-torbellino\\\/\",\"url\":\"https:\\\/\\\/arantxaavalantxa.com\\\/una-pequena-parte-de-mi-cuando-mi-cabeza-era-un-torbellino\\\/\",\"name\":\"Una peque\u00f1a parte de m\u00ed cuando mi cabeza era un torbellino |\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/arantxaavalantxa.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/arantxaavalantxa.com\\\/una-pequena-parte-de-mi-cuando-mi-cabeza-era-un-torbellino\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/arantxaavalantxa.com\\\/una-pequena-parte-de-mi-cuando-mi-cabeza-era-un-torbellino\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/arantxaavalantxa.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/cuando-mi-cabeza-era-un-torbellino.jpg\",\"datePublished\":\"2025-09-19T19:15:33+00:00\",\"dateModified\":\"2026-07-04T18:07:40+00:00\",\"description\":\"Un relato personal de cuando mi cabeza era un torbellino : pensamientos acelerados, caos bonito y la b\u00fasqueda de calma interior.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/arantxaavalantxa.com\\\/una-pequena-parte-de-mi-cuando-mi-cabeza-era-un-torbellino\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/arantxaavalantxa.com\\\/una-pequena-parte-de-mi-cuando-mi-cabeza-era-un-torbellino\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/arantxaavalantxa.com\\\/una-pequena-parte-de-mi-cuando-mi-cabeza-era-un-torbellino\\\/#primaryimage\",\"url\":\"https:\\\/\\\/arantxaavalantxa.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/cuando-mi-cabeza-era-un-torbellino.jpg\",\"contentUrl\":\"https:\\\/\\\/arantxaavalantxa.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/cuando-mi-cabeza-era-un-torbellino.jpg\",\"width\":1376,\"height\":768,\"caption\":\"torbellino\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/arantxaavalantxa.com\\\/una-pequena-parte-de-mi-cuando-mi-cabeza-era-un-torbellino\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/arantxaavalantxa.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Una peque\u00f1a parte de m\u00ed cuando mi cabeza era un torbellino\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/arantxaavalantxa.com\\\/#website\",\"url\":\"https:\\\/\\\/arantxaavalantxa.com\\\/\",\"name\":\"arantxaavalantxa.com\",\"description\":\"Blog dedicado al cuidado consciente y al TDAH\",\"publisher\":{\"@id\":\"https:\\\/\\\/arantxaavalantxa.com\\\/#\\\/schema\\\/person\\\/29bc8949f9c27c2cf2806021128cbbec\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/arantxaavalantxa.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/arantxaavalantxa.com\\\/#\\\/schema\\\/person\\\/29bc8949f9c27c2cf2806021128cbbec\",\"name\":\"Arantxa Avalantxa\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/arantxaavalantxa.com\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/cropped-logo-simple-Aran_negrita.png\",\"url\":\"https:\\\/\\\/arantxaavalantxa.com\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/cropped-logo-simple-Aran_negrita.png\",\"contentUrl\":\"https:\\\/\\\/arantxaavalantxa.com\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/cropped-logo-simple-Aran_negrita.png\",\"width\":512,\"height\":512,\"caption\":\"Arantxa Avalantxa\"},\"logo\":{\"@id\":\"https:\\\/\\\/arantxaavalantxa.com\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/cropped-logo-simple-Aran_negrita.png\"},\"description\":\"\u201cSoy Arantxa, mam\u00e1 y mujer con TDAH. Estoy escribiendo un libro sobre todo lo que implica vivir con una cabeza inquieta: emociones, caos y tambi\u00e9n mucho humor. En mi rinc\u00f3n comparto reflexiones, aprendizajes y experiencias reales para conocernos, entendernos y, sobre todo, sentirnos menos solas. Bienvenida, este espacio tambi\u00e9n es tuyo.\u201d\",\"sameAs\":[\"https:\\\/\\\/arantxaavalantxa.com\",\"https:\\\/\\\/www.facebook.com\\\/arantxa.g.padilla\\\/\",\"https:\\\/\\\/www.instagram.com\\\/arantxa.garcia.padilla\\\/\"],\"url\":\"https:\\\/\\\/arantxaavalantxa.com\\\/en\\\/author\\\/hosting164779eu\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Una peque\u00f1a parte de m\u00ed cuando mi cabeza era un torbellino |","description":"Un relato personal de cuando mi cabeza era un torbellino : pensamientos acelerados, caos bonito y la b\u00fasqueda de calma interior.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/arantxaavalantxa.com\/en\/una-pequena-parte-de-mi-cuando-mi-cabeza-era-un-torbellino\/","og_locale":"en_US","og_type":"article","og_title":"Una peque\u00f1a parte de m\u00ed cuando mi cabeza era un torbellino |","og_description":"Un relato personal de cuando mi cabeza era un torbellino : pensamientos acelerados, caos bonito y la b\u00fasqueda de calma interior.","og_url":"https:\/\/arantxaavalantxa.com\/en\/una-pequena-parte-de-mi-cuando-mi-cabeza-era-un-torbellino\/","article_publisher":"https:\/\/www.facebook.com\/arantxa.g.padilla\/","article_author":"https:\/\/www.facebook.com\/arantxa.g.padilla\/","article_published_time":"2025-09-19T19:15:33+00:00","article_modified_time":"2026-07-04T18:07:40+00:00","og_image":[{"width":1376,"height":768,"url":"https:\/\/arantxaavalantxa.com\/wp-content\/uploads\/2026\/06\/cuando-mi-cabeza-era-un-torbellino.jpg","type":"image\/jpeg"}],"author":"Arantxa Avalantxa","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Arantxa Avalantxa","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/arantxaavalantxa.com\/una-pequena-parte-de-mi-cuando-mi-cabeza-era-un-torbellino\/#article","isPartOf":{"@id":"https:\/\/arantxaavalantxa.com\/una-pequena-parte-de-mi-cuando-mi-cabeza-era-un-torbellino\/"},"author":{"name":"Arantxa Avalantxa","@id":"https:\/\/arantxaavalantxa.com\/#\/schema\/person\/29bc8949f9c27c2cf2806021128cbbec"},"headline":"Una peque\u00f1a parte de m\u00ed cuando mi cabeza era un torbellino","datePublished":"2025-09-19T19:15:33+00:00","dateModified":"2026-07-04T18:07:40+00:00","mainEntityOfPage":{"@id":"https:\/\/arantxaavalantxa.com\/una-pequena-parte-de-mi-cuando-mi-cabeza-era-un-torbellino\/"},"wordCount":394,"commentCount":0,"publisher":{"@id":"https:\/\/arantxaavalantxa.com\/#\/schema\/person\/29bc8949f9c27c2cf2806021128cbbec"},"image":{"@id":"https:\/\/arantxaavalantxa.com\/una-pequena-parte-de-mi-cuando-mi-cabeza-era-un-torbellino\/#primaryimage"},"thumbnailUrl":"https:\/\/arantxaavalantxa.com\/wp-content\/uploads\/2026\/06\/cuando-mi-cabeza-era-un-torbellino.jpg","keywords":["mujeres con TDAH","neurodiversidad","TDAH adulto"],"articleSection":["\ud83e\udde0 TDAH"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/arantxaavalantxa.com\/una-pequena-parte-de-mi-cuando-mi-cabeza-era-un-torbellino\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/arantxaavalantxa.com\/una-pequena-parte-de-mi-cuando-mi-cabeza-era-un-torbellino\/","url":"https:\/\/arantxaavalantxa.com\/una-pequena-parte-de-mi-cuando-mi-cabeza-era-un-torbellino\/","name":"Una peque\u00f1a parte de m\u00ed cuando mi cabeza era un torbellino |","isPartOf":{"@id":"https:\/\/arantxaavalantxa.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/arantxaavalantxa.com\/una-pequena-parte-de-mi-cuando-mi-cabeza-era-un-torbellino\/#primaryimage"},"image":{"@id":"https:\/\/arantxaavalantxa.com\/una-pequena-parte-de-mi-cuando-mi-cabeza-era-un-torbellino\/#primaryimage"},"thumbnailUrl":"https:\/\/arantxaavalantxa.com\/wp-content\/uploads\/2026\/06\/cuando-mi-cabeza-era-un-torbellino.jpg","datePublished":"2025-09-19T19:15:33+00:00","dateModified":"2026-07-04T18:07:40+00:00","description":"Un relato personal de cuando mi cabeza era un torbellino : pensamientos acelerados, caos bonito y la b\u00fasqueda de calma interior.","breadcrumb":{"@id":"https:\/\/arantxaavalantxa.com\/una-pequena-parte-de-mi-cuando-mi-cabeza-era-un-torbellino\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/arantxaavalantxa.com\/una-pequena-parte-de-mi-cuando-mi-cabeza-era-un-torbellino\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/arantxaavalantxa.com\/una-pequena-parte-de-mi-cuando-mi-cabeza-era-un-torbellino\/#primaryimage","url":"https:\/\/arantxaavalantxa.com\/wp-content\/uploads\/2026\/06\/cuando-mi-cabeza-era-un-torbellino.jpg","contentUrl":"https:\/\/arantxaavalantxa.com\/wp-content\/uploads\/2026\/06\/cuando-mi-cabeza-era-un-torbellino.jpg","width":1376,"height":768,"caption":"torbellino"},{"@type":"BreadcrumbList","@id":"https:\/\/arantxaavalantxa.com\/una-pequena-parte-de-mi-cuando-mi-cabeza-era-un-torbellino\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/arantxaavalantxa.com\/"},{"@type":"ListItem","position":2,"name":"Una peque\u00f1a parte de m\u00ed cuando mi cabeza era un torbellino"}]},{"@type":"WebSite","@id":"https:\/\/arantxaavalantxa.com\/#website","url":"https:\/\/arantxaavalantxa.com\/","name":"arantxaavalantxa.com","description":"Blog dedicado al cuidado consciente y al TDAH","publisher":{"@id":"https:\/\/arantxaavalantxa.com\/#\/schema\/person\/29bc8949f9c27c2cf2806021128cbbec"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/arantxaavalantxa.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/arantxaavalantxa.com\/#\/schema\/person\/29bc8949f9c27c2cf2806021128cbbec","name":"Arantxa Avalantxa","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/arantxaavalantxa.com\/wp-content\/uploads\/2025\/11\/cropped-logo-simple-Aran_negrita.png","url":"https:\/\/arantxaavalantxa.com\/wp-content\/uploads\/2025\/11\/cropped-logo-simple-Aran_negrita.png","contentUrl":"https:\/\/arantxaavalantxa.com\/wp-content\/uploads\/2025\/11\/cropped-logo-simple-Aran_negrita.png","width":512,"height":512,"caption":"Arantxa Avalantxa"},"logo":{"@id":"https:\/\/arantxaavalantxa.com\/wp-content\/uploads\/2025\/11\/cropped-logo-simple-Aran_negrita.png"},"description":"\u201cSoy Arantxa, mam\u00e1 y mujer con TDAH. Estoy escribiendo un libro sobre todo lo que implica vivir con una cabeza inquieta: emociones, caos y tambi\u00e9n mucho humor. En mi rinc\u00f3n comparto reflexiones, aprendizajes y experiencias reales para conocernos, entendernos y, sobre todo, sentirnos menos solas. Bienvenida, este espacio tambi\u00e9n es tuyo.\u201d","sameAs":["https:\/\/arantxaavalantxa.com","https:\/\/www.facebook.com\/arantxa.g.padilla\/","https:\/\/www.instagram.com\/arantxa.garcia.padilla\/"],"url":"https:\/\/arantxaavalantxa.com\/en\/author\/hosting164779eu\/"}]}},"_links":{"self":[{"href":"https:\/\/arantxaavalantxa.com\/en\/wp-json\/wp\/v2\/posts\/564","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arantxaavalantxa.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantxaavalantxa.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantxaavalantxa.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arantxaavalantxa.com\/en\/wp-json\/wp\/v2\/comments?post=564"}],"version-history":[{"count":7,"href":"https:\/\/arantxaavalantxa.com\/en\/wp-json\/wp\/v2\/posts\/564\/revisions"}],"predecessor-version":[{"id":2173,"href":"https:\/\/arantxaavalantxa.com\/en\/wp-json\/wp\/v2\/posts\/564\/revisions\/2173"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantxaavalantxa.com\/en\/wp-json\/wp\/v2\/media\/1882"}],"wp:attachment":[{"href":"https:\/\/arantxaavalantxa.com\/en\/wp-json\/wp\/v2\/media?parent=564"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantxaavalantxa.com\/en\/wp-json\/wp\/v2\/categories?post=564"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantxaavalantxa.com\/en\/wp-json\/wp\/v2\/tags?post=564"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}