My Rinconcito: Therapy, ADHD and Reflection
Welcome to My Little Corner, a space dedicated to introspection. Here I share my personal journey living with ADHD in adulthood, as well as the tools that have helped me find some calm in the daily chaos. Therefore, This blog is not just a list of articles; besidesIt is an invitation to explore together new paths to well-being.
«Understanding why you cannot stop your thoughts and how to learn to regulate them is the first step.» Do you wonder why...
Me diagnosticaron TDAH a los 41 años. El diagnóstico de TDAH en adultos no siempre trae alivio inmediato. No con...
El miedo a mostrarse no siempre grita.En este artículo quiero hablar del miedo a mostrarse, de los bloqueos mentales que...
Los síntomas del TDAH en adultos no siempre se ven.Hay un gesto que me acompaña desde niña: llevarme las manos...
El bloqueo del miedo Cada vez que decides avanzar, aunque no tengas todas las respuestas, estás rompiendo un patrón.Y ahí,...
Aprender a encontrar calma en el bienestar natural y consciente El bienestar natural y consciente no consiste en tener todas...
Día del TDAH Un manifiesto para celebrar la intensidad y la diferencia -Arantxa avalantxa-Dia del TDAH Hoy no vengo a...
Qué es el TDAH ¿Qué significa tener TDAH? ¿Cuándo suele detectarse el TDAH? Diagnóstico: cómo se evalúa el TDAH Vivir...
Que es el TDAH Es la pregunta que más recibo cuando hablo de neurodivergencia.Las siglas TDAH corresponden al nombre Trastorno...
Interviews and shared conversations
“ADHD is not an attention deficit, but rather selective and excessive attention.”
"After being diagnosed with ADHD at 40, Arantxa García published 'All Day at a Thousand Miles an Hour,' a vital book on mental health and neurodivergence. Discover in this interview how she transformed her bewilderment into a turning point for understanding the restless mind and managing intense emotions. Click to read it!"
A life driven by impulses that improve with the diagnosis
Elena Álvaro Fraser (51 years old), Iván Gómez Urbicáin (44) from Pamplona and Arantxa García Padilla (43) from Marcilla have received the diagnosis of ADHD as adults and remember their experiences.
Arantxa García, diagnosed with ADHD at age 40
Interview on Hoy por Hoy Zona Media with Arantxa García, diagnosed with ADHD at age 40, about this disorder and the book she has written based on her experience and that of other people from Tafalla and the surrounding area.