My Rinconcito: Therapy, ADHD and Reflection
Welcome to My Little Corner, a space dedicated to introspection. Here I share my personal journey living with ADHD in adulthood, as well as the tools that have helped me find some calm in the daily chaos. Therefore, This blog is not just a list of articles; besidesIt is an invitation to explore together new paths to well-being.
Libro autobiográfico sobre TDAH adulto y autoconocimiento No escribí este libro autobiográfico sobre TDAH adulto y autoconocimiento para enseñar a...
Soy Arantxa (Avalantxa para quienes ya me conocen). Transparente como el agua, natural como el yogur… con la intensidad justa...
🌿 Meditación 4-7-8: Respirar para calmar la mente Meditación 4-7-8: Respirar para calmar la 🌿 La práctica de respiración consciente...
La cosmética fresca y natural no es solo una forma de cuidar tu piel, sino una manera de cuidar tu...
Hay días en los que mi cerebro parece una radio sin sintonizar: suena todo, pero no se entiende nada.Ruido mental,...
El diagnóstico tardío de TDAH en adultos puede cambiarlo todo.Comprender por qué piensas, sientes y actúas diferente te libera de...
Aquí empieza algo grande… aunque todavía no sé bien qué. Solo sé que es real. Me llamo Arantxa, lo de...
Interviews and shared conversations
“ADHD is not an attention deficit, but rather selective and excessive attention.”
"After being diagnosed with ADHD at 40, Arantxa García published 'All Day at a Thousand Miles an Hour,' a vital book on mental health and neurodivergence. Discover in this interview how she transformed her bewilderment into a turning point for understanding the restless mind and managing intense emotions. Click to read it!"
A life driven by impulses that improve with the diagnosis
Elena Álvaro Fraser (51 years old), Iván Gómez Urbicáin (44) from Pamplona and Arantxa García Padilla (43) from Marcilla have received the diagnosis of ADHD as adults and remember their experiences.
Arantxa García, diagnosed with ADHD at age 40
Interview on Hoy por Hoy Zona Media with Arantxa García, diagnosed with ADHD at age 40, about this disorder and the book she has written based on her experience and that of other people from Tafalla and the surrounding area.